Rivers offers a personal training service to help you achieve your health and fitness goals! Our Personal Trainers specialise in many different areas such as weight management, injury rehabilitation, sports specific training and nutrition.
To ensure you get the best from our service, all personal trainers are hold a minimum qualification of Level 3 in Personal Training.
James has worked in the health and fitness industry for 5 years in a variety of roles including Gym Instructor, Personal Trainer and Class Instructor.
He has trained in the gym himself for 7 years and has also been a keen rugby player for over 10 years.
James has a natural interest in strength training and regularly tests himself to see how he has progressed.
His areas of expertise are fat loss, muscle gain and specific sport orientated training.
James can train in many different formats to suit any client’s needs and enjoys training a variety of people of various ages, abilities and fitness levels
• Level 2 Fitness Instructing
• Level 3 Personal Training
• Circuit Training Instructor