Rivers

Personal
Training
Achieve your
fitness goals

Personal Training

Rivers offers a personal training service to help you achieve your health and fitness goals! Our Personal Trainers specialise in many different areas such as weight management, injury rehabilitation, sports specific training and nutrition.

To ensure you get the best from our service, all personal trainers are hold a minimum qualification of  Level 3 in Personal Training.

Our Personal Trainers:

Aleksandra Sliwakowska

Aleksandra has been working in the fitness industry for over 5 years, delivering personal training session and group exercise classes.

She has always been passionate about sport. Since her school years Aleksandra has been taking part in lots of competitions including gymnastics and athletics. She also danced for over 10 years.

Aleksandra specialises in strength training and trains herself 5 times per week. She is currently preparing for her first fitness competition!

Aleksandra says the most rewarding part of her job is “being able to witness the changes in clients’ lifestyles and helping them achieve their fitness goals”.

Her areas of expertise are strength training, muscle building, fat loss, toning, posture correction, flexibility, conditioning, nutritional advice and event specific training.

Qualifications

  • Level 3 Diploma in Personal Training
  • Level 3 in Nutrition
  • Level 3 Exercise Referral
  • Level 2 Exercise to Music
  • Certified Boxercise Coach
  • Instructor for Aqua Aerobics, Spin, Kettle Bells, Circuit Training, Body Conditioning and Dance Fitness

James Roberts

James has worked in the health and fitness industry for 5 years in a variety of roles including Gym Instructor, Personal Trainer and Class Instructor.

He has trained in the gym himself for 7 years and has also been a keen rugby player for over 10 years.

James has a natural interest in strength training and regularly tests himself to see how he has progressed.

His areas of expertise are fat loss, muscle gain and specific sport orientated training.

James can train in many different formats to suit any client’s needs and enjoys training a variety of people of various ages, abilities and fitness levels

Qualifications

• Level 2 Fitness Instructing
• Level 3 Personal Training
• Circuit Training Instructor

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Visit our Rivers YouTube Channel and stay tuned with all the latest goings on from all our leisure centres!

download our timetables to your iphone

Smart phone users can view our swimming and group exercise timetables by downloading GYMJAM for FREE from the appstore.