Rivers

Lorna Brooks PT

Lorna Brooks Personal Trainer PershoreLorna has worked within the fitness and well-being Industry since 2007, helping people from all walks of life and abilities to achieve their personal goals.

It’s Lorna’s aim and passion to promote a positive healthy lifestyle and help her clients achieve their personal fitness goals.

She also currently teaches seated exercise for the elderly in nursing homes and physical activity classes for Age Concern (UK).

“I aim to make my Personal Training as fun as possible and involve a variety of toning, cardiovascular and stretching suitable for all ages. I concentrate sessions on toning problem areas and help improve clients’ stamina with a variety of cardiovascular exercises. I also understand the importance of the individual’s needs and goals and try to meet these expectations. My bespoke, pragmatic training sessions are open to everyone and I actively encourage both ladies and gentlemen of all ages to attend.”

Lorna’s Training Sessions can include:
• Free 30 minutes Consultation • Fitness Testing
• Health & Wellbeing Improvement • Dietary Advice
• Fat Loss • Muscular Strength & Endurance
• Cardiovascular Fitness Improvement • Improved Flexibilty and Postural Alignment
• Core Strengthening • Breathing & Relaxation Exercises
• Sport Specific Conditioning • Healthy Lifestyle Promotion
• Outdoor Training • Special Event Training

Contact details:

To book your FREE consultation or for further information contact Lorna on 07904 352642 or send an email to lj2brooks1@yahoo.co.uk

 

Qualifications

Level 2 Gym Instructor
Level 2 Exercise to Music
Level 3 Personal Trainer
Anatomy & Physiology
Advanced Gym Instructor (CV and Resistance Training)
Training in different environments
Nutrition & Weight Management
Client Lifestyle
Fitness Assessment
Level 4 Postural Stability Instructor for Falls Prevention
REPS Registered Level 3
Qualified in Emergency First Aid
Level 3 Award in Sports Conditioning (QCF)
The FA Safeguarding Children Workshop
Level 2 Award in the Principles of Coaching Sport (QCF)
Level 2 Award in Multi-Skills Development in Sport (QCF)

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