Rivers

Personal Training

Personal training at Rivers

Here at Rivers we offer a personal training service to help you achieve your health and fitness goals. Our Personal Trainers specialise in many different areas such as weight management, injury rehabilitation, sports specific training, nutrition and flexibility. In addition to ensure you get the best from our service they are all recognised fitness professionals with a minimum qualification of  Level 3 in Personal Training.

Meet our Personal Trainers…

PAUL COX

Personal Trainer Paul Cox

Paul is an established Personal Trainer who has trained clients all over the UK. Paul’s unique style of training is not only motivating but will also get results. His training style is suitable for all types of abilities and he will help you to achieve your goals in a fun and friendly environment.

Paul originally trained as a Gymnast for over 10 years, representing his home county of Hampshire and Great Britain before turning to coaching. Paul’s Gymnastic background and his continuous commitment to training have given him the skills and knowledge to help others to get fit and change their lives for the better.

Paul’s coaching experience has also led him into the TV and Film industry, having appeared in flying stunts and stage fighting routines in Harry Potter, Band of Brothers, Eastenders, Holby City and many more.

 

Qualifications Areas of expertise Contact details
  • REPS Level 3 Personal Trainer
  • Active IQ Level 2 Group Exercise Instructor
  • Active IQ Level 2 Exercise To Music Instructor
  • Active IQ Level 3 Advance
  • Personal Trainer
  • Anatomy & Physiology
  • Health & Fitness Appraisals
  • Nutrition & Weight Management
  • Weight Loss
  • Strength & Conditioning
  • Core Conditioning
  • Circuit Training
  • Indoor and Outdoor Training
  • Body Toning/Sculpting
  • Sports Specific Training
  • Gymnastics/Acrobatics
  • Motivation and Fun
To book a FREE consultation email Paulcoxpt@yahoo.co.uk.

Visit our Rivers YouTube Channel

Visit our Rivers YouTube Channel and stay tuned with all the latest goings on from all our leisure centres!

download our timetables to your iphone

Smart phone users can view our swimming and group exercise timetables by downloading GYMJAM for FREE from the appstore.