Archive for the ‘All News Stories’ Category


National Pool Lifeguard Qualification

Rivers Fitness is an RLSS approved training partner. This means that we teach the National Pool Lifeguard Qualification (NPLQ) to …


Guest Blog: Achieve Your Goals In 2018!

Achieve your Goals in 2018! The New Year is a time when many of us think about what we would …


Staying Healthier Over Christmas

Working out is not only important for getting strong and energized; it’s also a great way to release stress. And …


Group Fitness: The Great Stress Buster

Group exercise is better at reducing stress than solo workouts, according to new study Exercise always seems to be about …


Why should you add HIIT to your workout?

Total body workouts built around high-intensity interval training—which includes both resistance and cardio—are highly effective for building muscle, burning fat, and improving your …


Rivers Sponsor Hurdler For Another Year

Rivers Fitness is delighted to announce another year of sponsorship with local hurdler, Heather Paton! During the indoor season of …


Evesham Leisure Centre Extension

Since opening in 2009 Evesham Leisure Centre has been very well used with an increasing demand on the space available. …


Is a post-workout session in the Sauna beneficial?

Saunas can be found at all Rivers centres. There is some evidence available that indicates a sauna may have particular …


Rivers Extend Community Outreach

We have extended our wellbeing outreach programme to another residential home! Rivers began providing light exercise classes for the elderly in late …


Pershore Student Rowing for Normandy

A local Pershore High School student is completing in a rowing challenge to raise money for a D-Day charity. 13 …

Visit our Rivers YouTube Channel

Visit our Rivers YouTube Channel and stay tuned with all the latest goings on from all our leisure centres!

download our timetables to your iphone

Smart phone users can view our swimming and group exercise timetables by downloading GYMJAM for FREE from the appstore.