Rivers

Archive for the ‘All News Stories’ Category

28.03.18

Pershore Lifeguard in Round Island Swim

Alex jackson is a 16 year old engineering student who works part-time as a recreational assistant (lifeguard) at Pershore leisure. …

23.02.18

Guest Blog- Helen Russell: The Importance of Recovery

Why recovery should be part of your training. Recovery is an essential part of getting fitter and faster. It is …

20.02.18

Are You Making These Gym Mistakes?

IF YOU’VE MADE THE ALL-IMPORTANT FIRST STEP OF GOING TO THE GYM, IT’S EASY TO THINK THAT THE WEIGHT WILL …

30.01.18

Guest Blog: Ed Higson- My 2017

As 2017 draws to a close I’m going to give you an update on what I’ve been up to this …

29.01.18

Guest Blog- Jessica Blake

I am a swimming instructor at Evesham Leisure Centre and have been working there for over 14 years. For 2017, …

18.01.18

National Pool Lifeguard Qualification

Rivers Fitness is an RLSS approved training partner. This means that we teach the National Pool Lifeguard Qualification (NPLQ) to …

04.01.18

Guest Blog: Achieve Your Goals In 2018!

Achieve your Goals in 2018! The New Year is a time when many of us think about what we would …

18.12.17

Staying Healthier Over Christmas

Working out is not only important for getting strong and energized; it’s also a great way to release stress. And …

07.12.17

Group Fitness: The Great Stress Buster

Group exercise is better at reducing stress than solo workouts, according to new study Exercise always seems to be about …

30.11.17

Why should you add HIIT to your workout?

Total body workouts built around high-intensity interval training—which includes both resistance and cardio—are highly effective for building muscle, burning fat, and improving your …

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download our timetables to your iphone

Smart phone users can view our swimming and group exercise timetables by downloading GYMJAM for FREE from the appstore.