National Pool Lifeguard Qualification

Rivers Fitness is an RLSS approved training partner. This means that we teach the National Pool Lifeguard Qualification (NPLQ) to …


Guest Blog: Achieve Your Goals In 2018!

Achieve your Goals in 2018! The New Year is a time when many of us think about what we would …


Staying Healthier Over Christmas

Working out is not only important for getting strong and energized; it’s also a great way to release stress. And …


Group Fitness: The Great Stress Buster

Group exercise is better at reducing stress than solo workouts, according to new study Exercise always seems to be about …


Why should you add HIIT to your workout?

Total body workouts built around high-intensity interval training—which includes both resistance and cardio—are highly effective for building muscle, burning fat, and improving your …

Visit our Rivers YouTube Channel

Visit our Rivers YouTube Channel and stay tuned with all the latest goings on from all our leisure centres!

download our timetables to your iphone

Smart phone users can view our swimming and group exercise timetables by downloading GYMJAM for FREE from the appstore.