Group Exercise Timetable
| Monday: |
On The Ball |
19:00 - 20:00 |
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Riverlution |
20:00 - 21:00 |
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| Tuesday: |
Stretch & Tone |
19:00 - 20:00 |
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Circuit Training |
20:00 - 21:00 |
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Step |
20:00 - 21:00 |
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| Wednesday: |
Riverlution |
19:00 - 20:00 |
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Body Blitz |
20:00 - 21:00 |
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| Thursday: |
Circuit Training |
19:00 - 20:00 |
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Bums, Tums & Thighs |
19:00 - 20:00 |
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| Saturday: |
Circuit Training |
09:30 - 10:30 |
Please note:
• All classes are £4.40 unless course based.
• Classes suitable for 14 yrs
Class Description:
On The Ball
Using gym balls, this full body workout concentrates on toning the core muscles of the abdomen, lower back and bottom.
Riverlution
Enjoy all the benefits of group cycling in a fun and lively setting! The instructor will guide you through a variety of positions, tempos and routines
Stretch and Tone
Gentle stretching and toning exercises that work the upper and lower body, finishing with a relaxation session.
Circuit Training
Taking place in the Sports Hall with lots of variation, this high intensity session burns fat whilst focusing on cardiovascular fitness and endurance.
Bums, Tums & Thighs
A low impact workout that focuses on toning up those 'problem areas'.
Step
Played out to music, this classic step aerobics class is a low impact fat burner and muscle toner.
Body Blitz
An all over body 'blitz' of muscular strength and endurance.