At Rivers we have so many Group Exercise Classes you'll be spoilt for choice, you're bound to find the right one for you.

Whether the class is in one of the studios, the Fitness Room or one our other great facilities, you can be sure that you'll have a great time, build your fitness and improve your self confidence.

All Rivers Group Exercise Classes are led by qualified instructors.

Group Exercise Timetable

Please note:

• All classes are £4.40 unless course based.

• Classes suitable for 14 yrs

• Classes marked with a * is not included in the Rivers Membership.

For details about the Zumba class at Sport Dyson Perrins, please contact Dawn-Marie Wedlock on 07795 462510

Class Description

Body Blitz
An all-over body 'blitz' of muscular strength and endurance.

Circuit Training
With lots of variation, this high-intensity session burns fat whilst focusing on cardiovascular fitness and endurance.

Pilates
Pilates develops the body uniformly, improving alignment through gentle toning and stretching exercises.

Riverlution
Enjoy all the benefits of group cycling in a fun and lively setting. The instructor will guide you through a variety of positions, tempo and routines.

Aerobics
A classic combination of fat burning and muscle toning exercises.

Thai-Bo
An all-over aerobic workout derived from the ancient martial arts of Thai-boxing and Tae Kwon Do.

Bums, Tums & Thighs
A low impact workout that focuses on toning up those 'problem areas'.