20-20-20
This consist of three 20 minutes intervals using various exercises that will focus on the whole body.

50 Workout
A gentle cardio workout taken at your own pace, followed by toning and stretching exercise.

Ab Blast
Using innovative exercises that target the core muscles in the stomach and back.

Body Blitz
An all-over body ‘blitz’ of muscular strength and cardiovascular endurance.

Body Conditioning
An all-over body workout of muscular strength and endurance.

Boxit
An aerobic and muscular workout inspired by boxing that combines punches, kicks and knee strikes.

Bums Tums & Thighs
A low impact workout with a focus on toning those ‘problem areas’.

Circuits
With lots of variation, this high intensity session burns fat whilst focusing on cardiovascular fitness and endurance.

H2O
An invigorating pool-based workout that gently conditions the body without putting excess strain on the muscles and joints.

Hi Lo Aerobics
An all over body workout focusing on muscular strength and cardiovascular endurance using dumbells and resistance bands.

Kool Moves
Based on the fluid movements of Martial Arts, Kool Moves is a free flowing workout targeting fitness, flexibility and strength.

On the Ball
Using gym balls, this full body workout concentrates on toning the core muscles of the abdomen, lower back and bottom.

Performance Pilates
A challenging flexibility and core strengthening class to benefit and improve performance in other sport such as running and cycling. 

Pilates
Pilates develops the body uniformly, improving alignment through gentle toning and stretching exercises.

Pole Dancing
Making fitness fun, Pole Dancing is a superb workout improving strength, flexibility and co-ordination.

Resistanz
A conditioning workout using dumbbells and body weight exercises.

Riverlution
Enjoy all the benefits of group cycling in a fun and lively setting. Instructors will guide you through a variety of positions, tempos and routines.

Step
Played out to music, this classic step aerobics class is a low-impact fat burner and muscle toner.

Urban Rebound
Using trampettes and played out to music, Urban Rebound is high-paced fat burning workout.

Walk’a’Weigh
A simple fast, fun and fat burning class that gives a superb total body workout.

Yoga
Improving breathing, circulation, digestion and hormonal balance whilst strengthening the body and developing flexibility.

Zumba
Fusing Latin music and easy-to-follow dance moves, fast & slow rhythms and resistance training are combined to tone your body whilst burning fat.