What is reflexology?
Reflexology is a form of bodywork that focuses primarily on the feet.
How does reflexology work?
The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. By applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
What will I feel?
Most people find reflexology for the most part to be very relaxing. Reflexology shouldn't be painful. If you feel discomfort tell the therapist as some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure. If you're ticklish don’t worry as the therapist will apply firm pressure to the feet.
Why do people get reflexology?
- Stress and stress-related conditions
- Tension headaches
- Digestive disorders
- Arthritis
- Insomnia
- Hormonal imbalances
- Sports injuries
- Menstrual disorders, such as premenstrual syndrome (PMS)
- Digestive problems, such as constipation
- Back pain
It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. Reflexology is also used for post-operative or palliative care.
Reflexology is recommended as a complementary therapy and should not replace medical treatment.
What is a typical reflexology treatment like?
A typical treatment is 45 minutes and begins with a consultation about your health and lifestyle. You are then asked to remove your shoes and socks and sit comfortably on a massage table. Otherwise you remain fully clothed. The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension. The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort. Lotion or oil may be used.
How will I feel after?
Most people feel calm and relaxed after a treatment. They may even feel sleepy. Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.
Fees
£35.00 (allow 45mins)