Rivers

Archive for February, 2018

23.02.18

Guest Blog- Helen Russell: The Importance of Recovery

Why recovery should be part of your training. Recovery is an essential part of getting fitter and faster. It is …

20.02.18

Are You Making These Gym Mistakes?

IF YOU’VE MADE THE ALL-IMPORTANT FIRST STEP OF GOING TO THE GYM, IT’S EASY TO THINK THAT THE WEIGHT WILL …

Visit our Rivers YouTube Channel

Visit our Rivers YouTube Channel and stay tuned with all the latest goings on from all our leisure centres!

download our timetables to your iphone

Smart phone users can view our swimming and group exercise timetables by downloading GYMJAM for FREE from the appstore.