Archive for December, 2017


Staying Healthier Over Christmas

Working out is not only important for getting strong and energized; it’s also a great way to release stress. And …


Group Fitness: The Great Stress Buster

Group exercise is better at reducing stress than solo workouts, according to new study Exercise always seems to be about …

Visit our Rivers YouTube Channel

Visit our Rivers YouTube Channel and stay tuned with all the latest goings on from all our leisure centres!

download our timetables to your iphone

Smart phone users can view our swimming and group exercise timetables by downloading GYMJAM for FREE from the appstore.