Rivers

Archive for November, 2017

30.11.17

Why should you add HIIT to your workout?

Total body workouts built around high-intensity interval training—which includes both resistance and cardio—are highly effective for building muscle, burning fat, and improving your …

Visit our Rivers YouTube Channel

Visit our Rivers YouTube Channel and stay tuned with all the latest goings on from all our leisure centres!

download our timetables to your iphone

Smart phone users can view our swimming and group exercise timetables by downloading GYMJAM for FREE from the appstore.